Gentle Yoga

Service Description

Gentle Yoga is a supportive yoga program for women impacted by cancer who are experiencing fatigue, pain, stiffness, reduced mobility, or ongoing treatment-related side effects. It is particularly suited to those who feel deconditioned, cautious about movement, or are new to yoga. This is a chair-supported class. Participants may remain seated for much or all of the session and do not need to get up and down from the floor. This makes the class accessible for people with limited mobility, balance concerns, or reduced strength. Sessions include: Gentle, adaptable yoga movements Breathing practices to support relaxation and energy regulation Mindfulness and guided relaxation Options to rest at any time What this course supports: Fatigue management Pain and stiffness Nervous system regulation Sleep and emotional wellbeing This is a calm, nurturing class focused on safety, choice, and self-compassion