Yoga for building strength and mobility

Service Description

Yoga for Strength and Stability is designed for women impacted by cancer who feel ready to build strength, balance, and confidence in their body. This may include people during or after treatment who have sufficient physical capacity and want to improve functional strength for everyday life. Physical capacity & accessibility: This class includes standing and floor-based poses. Participants should be able to get up and down from the floor independently, with the support of yoga props such as blocks or bolsters if needed. Modifications are offered to accommodate individual needs and day-to-day changes in energy. What the class includes:  Strength and stability focused yoga poses Breathing practices Mindfulness and guided relaxation Clear options to adjust intensity What this course supports:  Functional strength and stability Balance and confidence in movement Joint and bone health Ongoing physical confidence during or after cancer treatment ​​This class supports participants to feel stronger and more capable, without pushing beyond what feels safe or appropriate.